https://www.livingcenteredwellness.com/journal daily 0.75 2024-05-17 https://www.livingcenteredwellness.com/journal/may-24-newsletter-postpartum-wellness monthly 0.5 2024-05-17 https://www.livingcenteredwellness.com/journal/metal-element monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/4031fea0-b8ca-4132-80d3-e23aba676289/image-asset.jpg The Journal - Embracing the Fall Season: Insights from an Acupuncturist - The Five Elements and Fall Chinese medicine recognizes five elements: wood, fire, earth, metal, and water. Each element corresponds to a specific season, and the fall is associated with the metal element. The metal element carries the energy of contraction and refinement, reflecting the changes we see in nature during this time. Just as metal is refined and purified, the fall season invites us to let go of what no longer serves us and focus on what is essential. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1695240644088-K6624A51HHLQO6FA3CN3/image-asset.jpeg The Journal - Embracing the Fall Season: Insights from an Acupuncturist - Easy Rule of Thumb: Just eat whatever is locally growing in that season! Farmer’s markets at key! https://www.livingcenteredwellness.com/journal/five-elements monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/dd70a31b-b788-4152-982c-cd186dd8914c/image-asset.jpg The Journal - The Five Elements in Chinese Medicine: Exploring their Significance - The wood element in Chinese medicine is associated with the Liver and Gallbladder. Its color is green, symbolizing growth and vitality. Its season is spring, a time of new beginnings and change. Emotionally, the wood element is linked to anger and frustration. The taste associated with wood is sour, and foods like lemons, vinegar, and fermented products can help balance this element. On the other hand, foods that harm the wood element include greasy and fatty foods, as well as an overconsumption of alcohol. Activities that promote the wood element include stretching exercises, yoga, and planning for the future. People with a dominant wood element tend to be ambitious, assertive, and organized individuals. However, imbalances in this element can lead to irritability, anger issues, and digestive problems. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/ce263835-5798-4f1e-a7b4-be2ffdb9b200/image-asset.jpg The Journal - The Five Elements in Chinese Medicine: Exploring their Significance - The fire element corresponds to the Heart and Small intestine in Chinese medicine. Its color is red, representing passion and warmth. Emotionally, the fire element is associated with joy and love. The taste linked to fire is bitter, and foods like bitter melon, coffee, and dark chocolate can help balance this element. Foods that harm the fire element include spicy and greasy foods, as well as excessive caffeine and alcohol. Activities that nourish the fire element include engaging in social interactions, laughter, and practicing mindfulness. Individuals with a dominant fire element are often charismatic, energetic, and expressive. However, imbalances in this element can manifest as anxiety, insomnia, and heart-related issues. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/a8463329-f9cb-4048-a7c8-d135e36b07e0/long+fiive+elements.png The Journal - The Five Elements in Chinese Medicine: Exploring their Significance https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/943978aa-5f59-4b3d-9d09-c11c5b2c570f/image-asset.jpg The Journal - The Five Elements in Chinese Medicine: Exploring their Significance - The water element is associated with the Kidneys and Bladder in Chinese medicine. Its color is blue or black, representing depth and wisdom. Emotionally, the water element is linked to fear and insecurity. The taste associated with water is salty, and foods like seaweed, miso, and fish can help balance this element. Foods that harm the water element include excessive salt, fried foods, and caffeine. Activities that nourish the water element include swimming, deep relaxation, and spending time near bodies of water. People with a dominant water element are often introspective, adaptable, and resilient. However, imbalances in this element can lead to hormonal imbalances, urinary issues, and a lack of motivation. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/60450275-7745-40f7-81c4-f507f2ee1692/image-asset.jpg The Journal - The Five Elements in Chinese Medicine: Exploring their Significance - The metal element corresponds to the Lungs and Large intestine in Chinese medicine. Its color is white, symbolizing purity and clarity. Emotionally, the metal element is linked to grief and sadness. The taste associated with metal is pungent, and foods like garlic, onions, and radishes can help balance this element. Foods that harm the metal element include processed and refined foods, as well as excessive dairy consumption. Activities that strengthen the metal element include deep breathing exercises, meditation, and decluttering. Individuals with a dominant metal element tend to be disciplined, organized, and detail-oriented. However, imbalances in this element can manifest as respiratory issues, skin problems, and a tendency to be overly critical. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/55039b91-0a54-4b15-8b9b-9b31f7887894/image-asset.jpg The Journal - The Five Elements in Chinese Medicine: Exploring their Significance - The earth element is connected to the Spleen and Stomach in Chinese medicine. Its color is yellow, symbolizing stability and grounding. Emotionally, the earth element is associated with worry and overthinking. The taste associated with earth is sweet, and foods like sweet potatoes, rice, and dates can help balance this element. Foods that harm the earth element include excessive sugar, dairy, and processed foods. Activities that support the earth element include walking in nature, gardening, and practicing gratitude. People with a dominant earth element are often nurturing, reliable, and compassionate. However, imbalances in this element can result in digestive issues, weight gain, and feeling mentally scattered. https://www.livingcenteredwellness.com/journal/huangqi monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/0480fb2d-bafc-4d06-b60c-3dbba41ac44d/astragalus.jpg The Journal - Herb of the Week: Huang Qi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1694804840746-WCUEUOVOEV4FNKVG092O/image-asset.jpeg The Journal - Herb of the Week: Huang Qi - Make it stand out Astragalus plant https://www.livingcenteredwellness.com/journal/howibecameanacupuncturist monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/66d8b4db-5b20-4dd4-820f-399530c307ba/IMG_5893.jpg The Journal - How I Became an Acupuncturist - Still in medicine, just another aspect of it that is more fitting to who I am and what I believe in. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1693000567206-GD2AKX3DBW68LUNALC2M/image-asset.jpeg The Journal - How I Became an Acupuncturist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1694539868027-VNBTRWLO8OD758KLFHFT/image-asset.jpeg The Journal - How I Became an Acupuncturist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingcenteredwellness.com/journal/category/Chinese+Medicine+Theory monthly 0.5 https://www.livingcenteredwellness.com/journal/category/About+Me monthly 0.5 https://www.livingcenteredwellness.com/journal/category/Newsletters monthly 0.5 https://www.livingcenteredwellness.com/journal/category/The+Apothecary monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/acupuncture monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/five+elements monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/Erin%27s+story monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/Newsletters monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/apothecary monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/herbal+medicine monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/herbs monthly 0.5 https://www.livingcenteredwellness.com/journal/tag/Postpartum monthly 0.5 https://www.livingcenteredwellness.com/home daily 1.0 2024-08-16 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/23bb571e-c56c-48b4-b1ce-0709f9298836/JP4A0668.JPG https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1692730942579-FDKOU8JEKOL5Z0IQK4UO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924024-JRIAPMEPVYEU598UIAKF/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924031-YXADIDPIOUVJ41WLFVKJ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924036-G0TE4WZ8BW74BRIHOQEA/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1692729517800-IK2CULVGEX09EQ5AUDB2/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1692729555362-2SPUP6X2NHN6DZ783ALS/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1692729616240-BK3KEU7RG4XBIDR197BW/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1692729712264-YPO55PGBC5LHLRZKOWXG/image-asset.jpeg Home https://www.livingcenteredwellness.com/about-me daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/f111716f-ba42-4a33-b9f0-9bb44138f5d9/IMG_5888.jpg https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/51281d7b-d23a-4ac0-a1ee-51f1dcf3ca46/NCCAOM+Badge.png https://www.livingcenteredwellness.com/services daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102931115-ZWT7ZXK9ZD6VFJJ1V7VT/image-asset.jpeg https://www.livingcenteredwellness.com/contact daily 0.75 2024-08-16 https://www.livingcenteredwellness.com/get-started daily 0.75 2023-08-22 https://www.livingcenteredwellness.com/our-approach daily 0.75 2023-08-22 https://www.livingcenteredwellness.com/link-in-bio daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/66d8b4db-5b20-4dd4-820f-399530c307ba/IMG_5893.jpg https://www.livingcenteredwellness.com/about-chinese-medicine daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1696428894237-4LQOO1GCZZGWHYGZ595Z/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1696434217920-FX00QB6QCEBNKGP2OMW9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1696434004854-LANQ6KR9NUMXNHMUOYQF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1696434662197-LT37YQZ4E06FG9KIHNQB/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1696433829861-VSK9FG2ME2CXYKFPL1JF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1696434440621-EBHM6K7BQCDU56EZLDJ9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64e4f5fe6eb0df30e56f4bf8/1696433664247-6VS6HRQ82HZML6OUOE5X/image-asset.jpeg https://www.livingcenteredwellness.com/packages daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Packages