The Root & Bloom Journal
Welcome to The Root & Bloom Journal — a gentle space where I share my heart and knowledge on Chinese medicine, acupuncture, herbs, nourishment, women’s health, fertility, pregnancy, postpartum, faith, and slow living. My hope is that these writings help you feel more rooted, nourished, and centered through every season. I’m so glad you’re here ◡̈
Is Acupuncture Safe During Pregnancy?
Get answers to the most frequently asked questions about the safety of acupuncture during pregnancy, what symptoms can be helped, what to expect during your first visit, and much more.
May ‘24 - Postpartum Wellness
Embracing the Fall Season: Insights from an Acupuncturist
As the leaves change color and the air becomes crisp, it's time to embrace the beauty of the fall season. In my latest journal entry, we explore the fall season from a Chinese medicine perspective, focusing on the associated organs, the emotion of the metal season, foods that support the metal element, and the importance of eating with the seasons. Discover how you can make the most of this magical time of year!
The Five Elements in Chinese Medicine: Exploring their Significance
An overview of the Five Elements of Chinese medicine, their associated organs, seasons, emotions, tastes and foods, as well as personality traits
Herb of the Week: Huang Qi
Herb of the Week: Huang Qi, aka Astragalus root. Read on to discover the amazing benefits of Huang Qi for boosting the immune system
How I Became an Acupuncturist
I often get asked how I got into acupuncture. The short answer: I experienced the magic of it myself! But a lot led up to that moment. Read on to find out!